Treatment of osteoarthritis of the knee joint at home

Every day, our knees must support body weight and physical activity.Over the years, the cartilage wears out and changes occur in the joint.It is for this reason that elderly people experience osteoarthritis of the knee joint.

Osteoarthritis of the knee joint (gonarthrosis) is a degenerative pathology of the joint in which the cartilage is destroyed, the muscles and ligaments are damaged and the bones are deformed.

Treatment of arthrosis of the knee joint at home consists of a certain set of actions that alleviate the patient's condition.

If therapy is supplemented with competent medical prescriptions, the progression of the disease can be slowed down and sometimes completely stopped.

Symptoms and causes of joint arthrosis

The first of the signs that indicate gonarthrosis of the knee joint is stiffness of the knee and the appearance of pain after small efforts, sleep and prolonged sitting.If the patient warms up a little, the pain will subside.When bending the knee, a crunching sound is often heard, and after hypothermia, the pain worsens.

These signs of the disease appear over several years and are sometimes disturbing.If the problem is not treated, over time it becomes difficult to walk, the knee joint becomes deformed and it becomes impossible to move without crutches.

The following can help accelerate the development of pathology:

1. The patient is overweight, which triples the rate of progression.
2. Regular exercise.
3. Meniscus injuries, fractures and knee injuries.
4. Defects in bone placement (X- and O-shaped).They deform the cartilaginous tissue and the joint as a whole.

Stages of development of arthrosis of the knee joint

Stage 1

The legs become very tired, mobility begins to be limited and a feeling of crushing appears.Joint pain also occurs at rest and during prolonged exercise.At this stage of the disease, there is no deformation of the knee and the joint gap can only decrease.

Stage 2

Deforming osteoarthritis of the knee joint, grade 2, requires immediate treatment, as the pain becomes intense and limits movement.A person cannot move long distances and needs a lot of rest.With a loud noise and deformation, lameness appears.The bone grows and osteophytes form, fluid accumulates in case of synovitis.

Step 3

The most difficult phase of the disease.The pain appears even at rest and the leg remains almost immobile.The joint gap may disappear completely.

Who is at risk?

• people with extra pounds;
• everyone who leads a sedentary lifestyle;
• patients with knee injuries;
• professional and amateur athletes who put a lot of stress on their knees;
• people with a profession that puts a lot of stress on their knees;
• patients with cartilage and bone matter pathologies;
• people with infectious diseases and parasitic diseases.

All these reasons accelerate the development of the disease at an early age and lead to a complex course of the disease.

Treatment of osteoarthritis of the knee joint

At the moment, doctors do not identify a single treatment regimen, as there is no specific medicine that helps patients in the same way.When planning treatment at home, doctors take into account the degree of the problem, the patient's age, the intensity of the pain and the degree of joint deformation.

That is why it will take a lot of time and diligently to treat such a disease, using various methods to influence the sore knee.

Nutrition principles

Everyone should understand that it is necessary to start treating arthrosis at home with dietary correction.In this case, an increase in the amount of calcium, vitamins “B” and “E” is considered a prerequisite.The body can obtain these elements from sprouted wheat, dairy products, almonds, whole grains, breads and pasta.

Salt needs to be limited and increased in vegetarian and vegetable salads after rapid heat treatment.

Anyone planning to treat osteoarthritis of any degree should exclude acidic fruits such as grapefruit, lemon, orange, as well as alcohol and coffee from their diet.The amount of meat consumed should be minimized, as well as dried fruits and cereals.

Jellied meat made with bone broth is considered a healthy dish as it is enriched with collagen, which is necessary for building cartilage and bone matter.It is equally important to use gelatin, which contains the main chondoprotectors.

Gymnastics

Even in the most advanced degree of osteoarthritis, treatment involves performing three exercises:

1. You need to sit on a high chair or table so that your legs hang freely.Then they begin to vibrate with an amplitude of up to 10 cm.Seriously ill patients can perform the exercise for 5 minutes every hour, and for other patients - 10 minutes a couple of times a day.
2. Sitting on a chair, place your feet on the floor.Resting on the toe, the heel rises 12 cm from the floor and then falls freely.After 3 seconds, the exercise is repeated.For both sore legs, the exercise is performed alternately.
3. Sit on a chair and place your feet on the floor.Then, leaning on your heel, relax and slowly tap your toes on the floor, lifting them a maximum of 12 cm.Take a 3-second break between exercises.

Knee joint massage

At home, you can independently work on the knee joint with arthrosis, using finger blows, claps and slaps.

Under the influence of spanking, the skin activates nerve pathways and causes a flow of blood.When striking with pressed fingers, the impact spreads to the muscles, ligaments, tendons and joint capsule.This way, blood is expelled from the capillaries more easily and without damage.

Treatment should begin by tapping the painful areas with your fingers.The kneecap is hit from the side.Striking a very painful joint should be done as carefully as possible, and as it recovers, it should be slightly strengthened.

Damaged tendons must be gently tapped and then struck with the palm pressed to the right, left, in front, on the straight leg, under the knee and on the bent leg.The session ends with spankings.

Number of procedures required:

• moderate osteoarthritis – once a week;
• mild stage of osteoarthritis – once every 23 days;
• severe arthrosis with inflammation and swelling - once every half month.

Magnetotherapy

This procedure can be easily performed at home and will not deform the knee further.For many years, magnetic therapy has been tested in practice and has always shown excellent results.

A knee joint affected by osteoarthritis can be treated at home under the influence of a weak magnetic field.This treatment normalizes blood circulation and metabolism.Thus, the exit of fluids from the tissues is accelerated.

To treat a problem with a magnet, it is not necessary to perform complex actions.The procedure only requires a small magnet.Massage the injured knee area with circular movements for 20 minutes, once a day.The duration of this treatment is generally up to three months.There are many reviews about the treatment of grade 2 arthrosis of the knee joint with a magnet and they are all positive.

Thermal treatments

The ability to perform thermal procedures at home is limited.Instead, you can use moist and dry heat - foot baths and compresses.

Add sea salt (one spoon per liter) to water heated to 45°C, then pour into a high tank so that your knees are completely immersed there.The warm water helps to dilate the blood vessels and the salt removes excess fluid from the periarticular tissue.

Sand with coarse salt or a mixture of dried herbs is heated in the microwave or in a frying pan, then wrapped in thick material and cooled to room temperature for application to the knee.After such treatment, the compress is not thrown away - it is used throughout the entire course.

At the end of the thermal procedure, a gel (ointment) prescribed by the doctor is applied to the knee joint.With enlarged pores, the medicine penetrates better and has a stronger analgesic effect.

Drug treatment

At home, the treatment of arthrosis of the knee joint of varying degrees of complexity can be carried out using local medications with anti-edematous, anti-inflammatory, warming and analgesic effects.The advantage of these funds is the possibility of long-term use.The active substance in the ointments does not penetrate to a volume that could cause side effects.Thus, the circle of people for whom treatment is available is expanding if a course of injections or tablets with the active substance is prohibited.This applies to NSAID drugs prohibited for people with chronic and acute gastrointestinal diseases and other diseases of internal organs.When used topically, they provide pain relief and alleviate inflammation in osteoarthritis.

Traditional recipes for the treatment of knee osteoarthritis

In nature, amazing medicinal plants are known, which are necessary for the production of collagen and the restoration of cartilage.

1. Gelatin- a popular treatment for joints.To prepare the medicine, you must take a spoonful of gelatin and add a quarter of a glass of water at night and, in the morning, when you are swollen, consume it on an empty stomach.For a complete therapeutic course you will need 150 g of gelatin.The medicine is contraindicated for people with high blood clotting.
2. Dandelion- freshly picked flowers are carefully washed in water and then chewed until they form a pulp.You need to eat up to 5 flowers a day.For winter treatment, it is worth preparing the leaves of the plant.The leaves should be chewed daily, despite the bitter taste.Dry grass is poured with a glass of boiling water and soaked.Dandelion tincture has an excellent effect.You need to rub it on your knees for a month.The pain will pass quickly, but the procedure must continue.To prepare the medicine, collect many dandelion heads and fill a jar with them, and then fill with alcohol or triple cologne.The dye will be ready in a month.
3. Honey and bee products– a unique remedy for arthrosis of the knee joint.The honey is heated with a heating pad and then applied to the affected area, rubbing in light circular movements.The process is carried out once a day for half a month and after a break the session is repeated again.
4. Burdock– a common plant for treating joints.You need to take 6-7 burdock leaves and fold them with the fleecy side down.Place a pan of hot water in this pile until it cools.The knee is lubricated with vegetable oil, the leaves are placed on top and wrapped in polyethylene and a towel.
5. Cinquefoil and cinquefoil (dye)– cinquefoil and cinquefoil roots (2:1) are poured with vodka and left to infuse for 20 days.The finished product is taken orally, one spoonful before meals, for a month, and then take a break.The combination of herbs relieves swelling, increases joint mobility and eliminates crunching.
6. Cabbage juice– this product must be soaked in woolen material and applied to the painful area.The procedure is carried out before bed.The finished juice is stored for no more than three days in a dark place.You can make compresses from cabbage leaves.The inside of the leaf is smeared with honey and applied to the sore knee.This is then reinforced with polyethylene and fleece fabric overnight.The compress is removed in the morning and the remaining honey is removed with warm water.The course of treatment lasts one month.
7. Buttermilk compress with chalk- add fermented milk to ground chalk, mix well and apply the mixture to the knee joint.After isolation with film and cloth, the next morning the residue is removed with a napkin.Chalk compress relieves inflammation and pain.
8. Therapeutic bath with pine– coniferous plants are always used to treat osteoarthritis of the joints and most often in the form of baths.To prepare the medicinal mixture, take pine twigs with needles, a few chopped Jerusalem artichokes, 1 tsp.turpentine, 1 kg of sea salt, 2 tbsp.I.dear You can stay in this bathroom for a maximum of 20 minutes and then wipe your skin with a towel.An iodine mesh is drawn onto the sore joint and smeared with honey.A mesh of steamed pork fat is also applied there.The course of therapy for arthrosis is two weeks.

Knee osteoarthritis is a disease that most people often have to deal with.Home therapy helps stop the progression of the disease, as well as completely restore the joint.Furthermore, the effectiveness of the methods depends on the patient himself and his desire for recovery.